Self Expert Help

Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child’s self-esteem grow as the sea creatures weave a web of positive statements. This feel good technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime. This is one of four stories featured on the Indigo Ocean Dreams CD.

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Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for working through alone or with guided assistance, Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide.

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The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated!

Since its original publication in 1984, The Allergy Self-Help Cookbook has helped thousands of people overcome their food sensitivities and intolerances. Now, the tips and recipes have been entirely revamped for 21st-century cooks with little or no time to spare! Includes:

* Extensive breakfast and dessert chapters
* Updated nutrition information
* New recipes using ingredients such as Kamut flour and quinoa pasta
* How to help allergic children eat right and feel better
* Complete guide to new allergy-free products
* Tips for creating an allergy-free kitchen and home

With your doctor’s diagnosis in one hand and this book in the other, let your new allergy-free life begin!

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As our knowledge of traumatic stress grows, so too does our awareness of the high cost of caring. Beginning with the assumption that caring for people who have experienced highly stressful events puts the caregiver at risk for developing similar stress-related symptoms, this book brings together some of the best thinkers in the trauma field to write about the prevention and treatment of Secondary Traumatic Stress. This “cutting edge” material not only reflects the current state of knowledge about secondary traumatization, but in a personal way explores our ethical obligations to each other, to our communities, and to future trauma research. Revised, expanded edition includes a new preface and introduction, a revised chapter on telehealth, a new chapter on moderating secondary traumatic stress through administrative and policy action, an extensive bibliography, and a new index!

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How do you help someone who is grieving?When do you call? How can you help with practical matters? What kind of emotions can you expect to encounter? Here’s a helping hand with these difficult issues.

Listen to real-life stories that are easy to relate to, and benefit from concrete ideas to help others in each stage of grief.

You just found out . . . Responding to the news-what to say and do, and what not to

One week after . . . Listening and offering unconditional support

First six months . . . Helping with practical matters-belongings, finances, change in residence

One-year anniversary . . . Remembering their loved one

Being a support for someone who is grieving can be draining. June also helps you to remember to take care of yourself so you can keep on giving.

How Can I Help? takes the mystery out of grief. Gain strength and knowledge from June’s expert advice, and benefit from her hard-earned experience. You are needed-you can help.

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