Self Expert Help

BRAIN PRESCRIPTIONS THAT REALLY WORKbrIn this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life:brTo Quell Anxiety and Panic:br ¸  Use simple breathing techniques to immediately calm inner turmoilbrTo Fight Depression:br ¸  Learn how to kill ANTs (automatic negative thoughts)brTo Curb Anger:br ¸  Follow the Amen anti-anger diet and learn the nutrients that calm ragebrTo Conquer Impulsiveness and Learn to Focus:br ¸  Develop total focus with the “One-Page Miracle”brTo Stop Obsessive Worrying:br ¸  Follow the “get unstuck” writing exercise and learn other problem-solving exercises

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